Health & Harmony Wave of Long Island

Very simply, you can increase your immunity when you eat healthy foods, get enough sleep, drink plenty of water and exercise at least 20 minutes every day.

Shopping for healthy food with a light wallet

Next, we headed to the processed foods. Scarborough said processed foods contribute to hypertension in adults and children.

Free guides on food and health available in English and Spanish

The information packet includes a sample week-long Latino Menu Plan, a bilingual food pyramid and a guide called Camino Magico, to help shoppers buy healthy