Book Review: Ultimate Foods for Ultimate Health By Tom Eden

And more good news — the book's subtitle urges "...and don't forget the chocolate" — chocoholics unite! The authors reveal that "based on a North American study, chocolate is craved by more people (especially women) than
any other food"

Local families skimping on healthy food (WWLP) -

With the economy in crisis mode, some local families are finding themselves skimping on the necessities. Many people told 22News they're skimping on food and now they're worried that could be affecting their health.

Use Health Food Choice In Your Everyday Routine And You Will Have Healthier Life

By enlarging the amount of good fats within the body and wipping out the bad fats, you will make a big difference to your health. If you devour more heart healthy foods then you will end up with a healthier diet that will keep you alive longer

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can greatly decrease your risk of developing heart disease