You will have to pass up on some of the food stuff that you like, like fried foods. Instead, you will have to focus on baked, steamed, boiled and broiled foods when you are on your healthy eating plan.
A study, published in the July edition of Obesity Reviews, looked at 367 food products targeting Canadian children (products whose packaging had a cartoon on the front of the box and/or were tied to children's movies, TV shows or toys).
Planning a healthy diet is much easier now than it was 10 or 20 years ago, because of the compulsory nutrition labeling on packaged foods in supermarkets.